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Eggs have long favorite protein for many, whether boiled, fried, scrambled or in stews. Eggs are packed with protein and essential nutrients and may play a role in supporting weight loss when incorporated into a balanced diet. Here’s why eggs can aid in weight loss:



High Protein Content



Eggs are rich in protein, which can help increase feelings of fullness and reduce overall calorie intake. However, eggs should be part of a calorie-restricted diet to effectively aid weight loss



Low in Calories



A large egg contains about 70 calories, making it a nutrient-dense food that can fit well into a calorie-controlled diet. For instance, two eggs provide less than 150 calories and 12 grams of filling protein. Pairing them with whole grains and vegetables can create a nutritious, satisfying meal.



Versatile and Easy to Prepare



Eggs can easily be included in various meals throughout the day. Whether as a quick breakfast, a protein-rich snack, or a component in salads and dishes, their versatility makes them a convenient choice



Incorporating eggs into a balanced diet like salads can support weight loss efforts when combined with other healthy eating habits and regular physical activity.

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How Eggs Helps In Weight Loss

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AUTHOR: Perpetual Tweneboah Koduah

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