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Almonds are small nuts rich in nutrients that are very good for the health. Consuming almonds, especially in the morning, enhances brain function and overall well-being, making them a versatile and nutritious addition to any diet.



 Almonds are often considered a nutritional powerhouse. They contain such high levels of life-enhancing vitamins, minerals, and good fats that keep one fit in so many different ways. Here are some reasons why almonds are good for you:



Good For The Heart



Almonds can help keep your heart strong. They reduce the levels of bad cholesterol LDL responsible for causing cardiovascular diseases and the antioxidants found in them further contribute to heart health.



Help The Brain Work Better



Eating almonds can help your brain functioning activities by enhancing the memory and cognitive functions due a nutrient like riboflavin.



Helps In Weight Loss



Almonds are rich in fiber and high protein can help you feel full for a long time. This means you might eat less and stay at a healthy weight.



Glow The Skin 



If you want a glowing then adding almonds to your daily diet is the best option. Almonds are packed with Vitamin E and antioxidants which make your skin look young and healthy.



Strengthen Bones



Almonds are enriched in calcium, which helps keep your bones strong plus antioxidants which aids your immune system to fight against diseases.











When should you eat almonds?



The best time to eat almonds is in the morning before you eat anything else. You can eat a small handful of almonds that have been soaked in water overnight. This can help your body work better all day.



You can also eat almonds as a snack later in the day when you feel hungry. They&#8217;re a healthier choice than many other snacks.



Remember, almonds are good for you, but you don&#8217;t need to eat too many. A small handful each day is enough to get the good effects.

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Why You Should Eat Almonds Early In The Morning

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AUTHOR: Perpetual Tweneboah Koduah

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