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Iron deficiency is a major health concern, particularly among women. Iron is an important mineral necessary for the production of hemoglobin, the protein in red blood cells that transports oxygen throughout the body.



 It plays a vital role in energy metabolism, immune function, and brain development. While beetroot is rich in iron and other nutrients that support hemoglobin production and help prevent anemia, there are other foods that are much higher in iron than Beetroot. 



If want to increase your iron intake, consider the foods below:



Lentils



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Lentils are a versatile source of plant-based iron, high in protein and fiber, supporting digestive health and weight management. They contain approximately 3.3 mg of iron per 100 grams when cooked



Spinach



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While spinach contains oxalates that may inhibit iron absorption, its iron content is still higher than that of beetroot. It’s rich in vitamins A, C, and K, making it a nutritious addition to salads and cooked dishes.



Chickpeas



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These legumes are versatile and can be used in various dishes, from salads to hummus, while also offering fiber and protein. They contain about 2.9 mg of iron per 100 grams when cooked



Red Meat



Red meat is a great source of heme iron with approximately 2.7 mg of iron per 100 grams which is more easily absorbed by the body. Options like beef, lamb, and pork provide essential nutrients alongside iron.



Pumpkin Seeds



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Pumpkin&nbsp;&nbsp;seeds are not just a tasty snack; they are nutrient-dense with about 3.3 mg of iron per 100 grams and it can be added to salads, granola, or eaten raw or roasted.



Tofu



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Tofus are a source of iron for vegetarians and vegans with about 5.4 mg of iron per 100 grams. Tofu is versatile and can be used in many dishes.



Dark Chocolate



Not only delicious, dark chocolate is rich in iron with approximately 11.9 mg of iron per 100 grams (70% cocoa or higher) and antioxidants. However it should be consumed in moderation.







Conclusion



While beetroot is a healthy choice for boosting iron intake, adding a variety of these foods can significantly enhance your iron levels and overall health. Prioritizing iron-rich foods is especially important for those at risk of deficiency, ensuring a balanced and nutritious diet.

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8 Common Foods That Have More Iron Than Beetroot

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AUTHOR: Perpetual Tweneboah Koduah

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